The Lagree Method

High Intensity. Low Impact. Big Results.

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The Lagree Method is a form of exercise unparalleled in the industry. Often confused with Pilates, which focuses on rehabilitation, stretching, and strengthening smaller muscles, The Lagree Method is a style onto its own.

 

Combining high-intensity bodybuilding techniques with low-impact movements, this one-of-a-kind exercise helps achieve exceptional results in a short amount of time.

The secret to the world's fastest-growing workout trend is the unique combination of addressing each of the following in every single class:

  • ENDURANCE

  • STRENGTH

  • BALANCE

  • CARDIO

  • CORE

  • FLEXIBILITY

The Philosophy

LIVE. LIFE. SCULPTED.

LOW-IMPACT

EXERCISES

Achieve muscle exhaustion by keeping constant tension on the muscles. There is no momentum and no impact on the joints.

TOTAL BODY CONDITIONING

In 50 minutes, you will work every muscle in your body. Add the constant tension on the muscles and watch your body change!

RESULTS-BASED

METHODOLOGY

The Lagree Method keeps your heart rate in the fat-burning zone the whole time helping you achieve your fitness goals.

EFFECTIVE & EFFICIENT

No other workout can help you improve your balance, core stability, muscle strength, muscle endurance, and flexibilty.