Exercising has evolved tremendously over the last few years, namely due to time management. Everyone is looking for the best results in the shortest amount of time. This is true of especially celebrities and business leaders whose schedules are packed end-to-end. Sound familiar? Here are some other reasons celeberties flock to The Lagree Method, benefits you can find right here at Sculpt Studio.
From top celebrities like Jennifer Aniston, Sophia Vergara, and Meghan Markel to so many others, the effectiveness of the Lagree method is evident. The additional benefit of this workout which speaks to these celebrity groups is building long and lean muscle mass.
The Lagree Method workout makes you look good naked. Yes, we said it and it’s true. The muscles you use in this workout are the smaller and slower muscle fibers which are very hard to activate. These slow-twitch muscles help strengthen and define the body without adding bulk/weight.
“Celebrities gravitate towards this fitness method because it yields quick and excellent results in very little time."
Why does it work?
The Lagree Method mixes the highs and lows of a workout. The two main types of workouts (high-intensity and low intensity) have to be alternated to maintain a good balance. Whether you’re exercising for weight loss, toning your abdominal muscles, or even to get a Kim K. butt, executing multiple muscle groups at the same time is key.
Although it is not Pilates, the Lagree workout has all the benefits of Pilates plus the additional effective muscle stimulation (aka. Muscle exhaustion). Think of high-intensity strength training and Pilates put together in a 50-minute class.
How does it work?
The Lagree Method uses a machine called the Megaformer, which at first glance, looks like a tortue device. to be honest, it is a very challenging workout for all levels of fitness, but in the end, it’s the RESULTS that makes it worth it.
The Megaformer is a combination of springs, pulleys and hanging straps—designed with the whole body in mind. It’s really intensive and yields excellent results in just about thirty to sixty minutes. It works on your endurance, flexibility and strength levels simultaneously, eliminating the need for additional workouts. The Lagree Method and the Megaformer go hand in hand. These results are achieved when the Lagree Method is performed on the Megaformer.